iRest® (Integrative Restoration) Yoga Nidra
April 2016 session information coming soon!
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Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest® provides you with tools to help you relax deeply, release stress, increase resiliency, improve your inter- personal relationships and provide you with greater mastery and control in your life.
iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:
• Reduced depression, fear and anxiety
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Improved interpersonal relations
• Reduced chronic and acute pain
• Increased inner peace and well-being
iRest® is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.
Please visit www.irest.us for more information.
April 2016 Session Information Coming Soon!
Qi Elements Center, 464 Herndon Parkway, Ste. 215, Herndon, VA
Cost: $18.00 each or discounted multiple session prices
To register: Call 703-407-2065 or
We need 6 students registered to hold the class so please register soon to ensure the class minimum is met!
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